I provide the following services:

At McLean Wellness Group, I provide a range of psychological services through secure telehealth, as well as some in person work, tailored to meet your unique needs. Whether you’re seeking support for yourself, your relationship, or need a professional evaluation or consultation, we’ll work together to find clarity, direction, and lasting change.

Individual Therapy

 I work with adults navigating things such as:

    •    Anxiety, depression, and chronic stress

    •    Addiction and recovery

    •    Life transitions and adjustment

    •    Trauma and PTSD

    •    Grief and loss

    •    Relational and boundary issues

    •    Chronic illness or pain

    •    Personal growth and identity work

 Treatment is collaborative and customized, drawing from:

    •    Cognitive Behavioral Therapy (CBT)

    •    Acceptance and Commitment Therapy (ACT)

    •    Dialectical Behavior Therapy (DBT) skills

    •    Solution-Focused and Strengths-Based Therapy

    •    Eye Movement Desensitization and Reprocessing (EMDR)

Couples Therapy

I work with couples on things such as:

    •    Communication and conflict resolution

    •    Rebuilding trust and connection

    •    Navigating life transitions together

    •    Coping with external stressors or illness

    •    Strengthening partnership and intimacy

 Couples work is focused on building insight and skill, with practical tools to help you grow both individually and together.

Psychological Evaluations

I offer comprehensive evaluations for:

    •    ADHD (adult and college-age)

    •    Mood and anxiety disorders

    •    Substance use concerns

    •    Diagnostic clarification for treatment planning

Evaluations include clinical interviews, standardized assessment tools, and a clear, written report with individualized recommendations. These are often useful for treatment planning, academic accommodations, or personal understanding.

Consultation

I provide consultation services for:

    •    Other mental health professionals

    •    Organizations seeking psychological insight or support

    •    Individuals looking for short-term guidance on clinical or diagnostic questions

Consultations can be one-time or ongoing, depending on your needs.

Telehealth and Licensing

I am licensed in Connecticut, Florida, and New York, and have interjurisdictional authority through PSYPACT, allowing me to provide telehealth in over 40 participating states. This helps maintain continuity of care if you’re traveling, relocating, or attending college.

Fees & Insurance

I am not in-network with insurance (except for Medicare and Tricare) but can provide documentation for out-of-network reimbursement. Please contact me for current rates or to discuss your specific needs.

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”
— Gautama Buddha

I strive to improve the world one interaction at a time both in the therapeutic environment and in day to day contacts with people. We provide a safe and nurturing environment that doesn't pass judgement or conform to the stereotypical "stuffy/boushy" office atmosphere. I try to live my life in a good way and to lead by example. Positively reinforcing you where you need it and helping you see what you’re good at when you can't. I try to bring out the best in people while being sensitive to various cultural and economic factors, gender identity and sexual orientation, as well as the complicated dynamics of social oppression.